Here at The MATS Daly City, we offer a variety of difference classes for Yoga, Sound Healing, and Meditation. Please read the information below for information on our class offerings and if you have any questions please contact us!
While each Sound Healing Class is different there are some common components that you may experience. We try to play the brass bowls on the body at the start of each session. Each student is asked to pick a bowl for them to experience the sound as it resonates through the body. This helps center and relax us energetically as we then move into a general balancing of all seven energy centers. We use crystal or alchemy bowls in the main session accompanied by music and nature sounds. Our sessions vary and if there is a small group we can go into a deeper experience with either the brass bowls or the crystal depending on the need. Sound is a powerful tool to heal and balance the body. A guided meditation is provided with the experience to nurture our emotional and mental well being.
Power Vinyasa incorporates spine strengtheners, deep hip lengtheners, and core work throughout the sequence, while encouraging mental relaxation by using vibrational breathing. Our goal is to empower the community to live a healthy lifestyle and experience the great benefits that this practice has to offer. Hope to see you on the mat!
Vinyasa classes link the breath with the movement as students flow from one pose to the next. Students can expect to flow through a wide variety of poses including sun salutations, balancing postures, and core work to build a strong foundation for the postures.
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.