“Restorative yoga: because we all need to take a break sometimes.” – Unknown

Restorative yoga is a slow, mindful practice that involves props to support your body in a comfortable pose for an extended time to promote body and mind relaxation and restoration. This practice releases body tension and encourages deep rest. Restorative yoga reminds us that slowing down and resting is an essential part of wellness.

 

Come join us in a yoga session designed to restore the mind, body, and spirit.