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"“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” - B.K.S. Iyengar

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Body alignment is a fundamental aspect of yoga practice, and it offers a range of benefits that contribute to both physical and mental well-being. Body alignment in yoga is not just about achieving a specific form in a pose; it's about promoting overall well-being and preventing injuries.


In this retreat, we’ll explore yoga pose alignment and its connection to joint well-being, stability, and enhanced balance.

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