"“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” - B.K.S. Iyengar

Body alignment is a fundamental aspect of yoga practice, and it offers a range of benefits that contribute to both physical and mental well-being. Body alignment in yoga is not just about achieving a specific form in a pose; it's about promoting overall well-being and preventing injuries.

 

In this retreat, we’ll explore yoga pose alignment and its connection to joint well-being, stability, and enhanced balance.