"Yoga does not transform the way we see things, it transforms the person who sees.” – B.K.S. Iyengar

Sun Salutation, or Surya Namaskar is a sequence of postures that harmonize breath with movement, helping to awaken the body, calm the mind, and connect with the sun's radiant energy.

​

At Zen Daze,  you will learn to flow with your breath while moving mindfully. Modify as needed, honoring your body's needs and limitations. Let each movement be a meditation, a dance with the sun, as we salute the light within and around us.